How to maintain public health to Insurance health against all diseases

Everyone tries to get the best health condition he can get. Some may not know the simple things that can be taken into account, in addition to the exercise and healthy eating that are not enough to get enough health. Health is the most expensive thing a man has, and he cannot afford it Only those who have suffered pain, and the bitterness of medicines, and the night of the severity of the pains, so must be healthy by doing all that benefits, and stay away from all that harms.

One of the best ways to maintain health is to stay in a good mood. Life is not free of problems and worries, but giving it a large size and allowing it to disturb mood reduces productivity, reduces body immunity, and contributes to hormonal imbalance.

The constant movement and change in lifestyle, such as sitting long hours behind the work offices, or behind the screens, these things increase the incidence of many diseases, so it is necessary to exercise and movement to stimulate blood circulation, which in turn activates all organs of the body and its members.

You should drink enough water every day. The body is made up mainly of water, and its deficiency affects all vital processes in the body, so it is recommended to eat about eight glasses of water a day.

To protect health and prevent disease as diseases are widespread and especially infectious diseases. Therefore, measures must be taken to prevent disease. The most important of these measures is to maintain hygiene, washing hands with soap to get rid of germs, continuous bathing, Eat healthy food, especially fruits and vegetables washed well, and necessary to drink water in sufficient quantities, it works to strengthen the body and the fight against infectious diseases, and prefer not to go to crowded places in the event of any infectious disease, and must stop smoking to reduce Of lung disease and cancer.

Human health is divided into physical health and mental health. In order to achieve good health, the two parts must be maintained. They are linked together. In order to maintain mental health, the methods that lead to God’s satisfaction must be adhered to, such as the obligation to perform the prayers in time, Charity, and all acts that are beloved to God. You must think positively and keep away from the negative thoughts that invade the mind. You must avoid the tradition of others or follow others. When a person is an independent personality, he is more positive and able to resist the pressures of life.

Health is the most expensive thing that man has. Most of those who grow up with age are complaining about health. Good health is a source of happiness for the human being, which is not only felt by its value, it must be maintained at the beginning by keeping away from one of the major pathogens these days , Which suffers from many, and is the extra weight is one of the problems of the times, and causes many diseases such as heart disease and diabetes, and diseases of joints and pressure, and should be constantly exercise and increase movement and activity, and eating healthy, and Avoid smoking, and take preventive measures to keep away from infection Satisfied with various infectious diseases.

Life insurance is one of the most prominent and important insurance services provided by various insurance companies,

Because of the great importance it enjoys, compared to many other services provided in the same framework.

Life insurance is characterized by a variety of advantages and types, which are determined according to the nature of the individual’s need for such type of insurance.

What is life insurance, its importance and types:

What is the importance of life insurance?

Definition of life insurance:


What is the importance of life insurance:

Definition of life insurance:

Life insurance can be defined as a sum of money that insurance companies pay to the heirs of the insured person or the persons who have chosen him as beneficiaries of that amount, which is in the form of a policy, for a sum of money paid by this insured person to the company in the form of monthly installments Or annual.

The policy may include a number of other services or benefits, such as disability, disability, serious illness, etc.


There are many types of life insurance contracts, as follows:

Life insurance only:

Is the amount of money paid by the insurance company to the heirs of the insured person or beneficiaries,

During the policy period, if such person dies.

Insurance and Savings:

Is the amount of money paid by the insurance company to the heirs of the insured person or beneficiaries during the period of the policy, if such person dies or pays a sum of money to this beneficiary as a form of pension if he exceeds a certain age, In the terms of this policy.

The monthly installment paid in the insurance and savings policy is usually higher than the premium paid in the life insurance policy only.

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