Everyone tries to get the best health condition he can get. Some may
not know the simple things that can be taken into account, in addition
to the exercise and healthy eating that are not enough to get enough
health. Health is the most expensive thing a man has, and he cannot
afford it Only those who have suffered pain, and the bitterness of
medicines, and the night of the severity of the pains, so must be
healthy by doing all that benefits, and stay away from all that harms.
of the best ways to maintain health is to stay in a good mood. Life is
not free of problems and worries, but giving it a large size and
allowing it to disturb mood reduces productivity, reduces body immunity,
and contributes to hormonal imbalance.
movement and change in lifestyle, such as sitting long hours behind the
work offices, or behind the screens, these things increase the incidence
of many diseases, so it is necessary to exercise and movement to
stimulate blood circulation, which in turn activates all organs of the
body and its members.
You should drink enough water every
day. The body is made up mainly of water, and its deficiency affects all
vital processes in the body, so it is recommended to eat about eight
glasses of water a day.
To protect health and prevent
disease as diseases are widespread and especially infectious diseases.
Therefore, measures must be taken to prevent disease. The most important
of these measures is to maintain hygiene, washing hands with soap to
get rid of germs, continuous bathing, Eat healthy food, especially
fruits and vegetables washed well, and necessary to drink water in
sufficient quantities, it works to strengthen the body and the fight
against infectious diseases, and prefer not to go to crowded places in
the event of any infectious disease, and must stop smoking to reduce Of
lung disease and cancer.
Human health is divided into
physical health and mental health. In order to achieve good health, the
two parts must be maintained. They are linked together. In order to
maintain mental health, the methods that lead to God’s satisfaction must
be adhered to, such as the obligation to perform the prayers in time,
Charity, and all acts that are beloved to God. You must think positively
and keep away from the negative thoughts that invade the mind. You must
avoid the tradition of others or follow others. When a person is an
independent personality, he is more positive and able to resist the
pressures of life.
Health is the most expensive thing that
man has. Most of those who grow up with age are complaining about
health. Good health is a source of happiness for the human being, which
is not only felt by its value, it must be maintained at the beginning by
keeping away from one of the major pathogens these days , Which suffers
from many, and is the extra weight is one of the problems of the times,
and causes many diseases such as heart disease and diabetes, and
diseases of joints and pressure, and should be constantly exercise and
increase movement and activity, and eating healthy, and Avoid smoking,
and take preventive measures to keep away from infection Satisfied with
various infectious diseases.
Life insurance is one of the most prominent and important insurance services provided by various insurance companies,
Because of the great importance it enjoys, compared to many other services provided in the same framework.
Life insurance is characterized by a variety of advantages and types,
which are determined according to the nature of the individual’s need
for such type of insurance.
What is life insurance, its importance and types:
What is the importance of life insurance?
Definition of life insurance:
What is the importance of life insurance:
Definition of life insurance:
insurance can be defined as a sum of money that insurance companies pay
to the heirs of the insured person or the persons who have chosen him
as beneficiaries of that amount, which is in the form of a policy, for a
sum of money paid by this insured person to the company in the form of
monthly installments Or annual.
The policy may include a number of other services or benefits, such as disability, disability, serious illness, etc.
There are many types of life insurance contracts, as follows:
Life insurance only:
Is the amount of money paid by the insurance company to the heirs of the insured person or beneficiaries,
During the policy period, if such person dies.
Insurance and Savings:
the amount of money paid by the insurance company to the heirs of the
insured person or beneficiaries during the period of the policy, if such
person dies or pays a sum of money to this beneficiary as a form of
pension if he exceeds a certain age, In the terms of this policy.
monthly installment paid in the insurance and savings policy is usually
higher than the premium paid in the life insurance policy only.